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Being fit is not a destination, it is a way of life

Welcome to HELENA MANG FITNESS

If you want to achive your best shape ever, feel better, look better, know more about training, nutrition and fitness as a sport- you are in the right place! 

Whatever is your goal- we can reach it together!

Nutritional coaching

Get access to many different daily meal plans. They are balanced, really easy to follow and meet YOUR needs

Training plans

Get access to free training plans. Something that helps you to get started with your weight training journey!

User forum and online support

All members have an opportunity to discuss various topics in private forum- feel yourself like home!

Get started

Ready for better self?  Join with 3 quick steps!

1. Register

Create your account

2. Complete

Make a payment

3. Get Access

Change your life

Membership

Start your experience

3.99/per month
Different daily meal plans
Free training guides
Nutrition basics
Member forum
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I hate spam just as much as you do. Your email will stay secret 🙂

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  • It’s not about perfection, it’s about effort. Bring it on, every single day, then you see the change. You belived in Santa Claus for whole ~7 years, now belive in yourself a little longer, than only 5 minutes. You just need to convince yourself: You got this, girl! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningmotivation #mindovermatter #willpower #setgoals #goafteryourdreams #noonecantstopyou
  • Tip of the day: Happiness looks gorgeous on everybody! 💭
  • What is your ultimate summer food? 🥗🍓🍉🥒🥩?! 🧐
#summer #summerfood #lunch #lõunasöök #tervislik
  • So how is this heat wave treating you? 🥵We went to zoo for few hours but I have to say, it’s good to be back in nice and cool home 😅😜☀️ Will cool down a little and then it’s perfect time to enjoy warm evening 🙃
#summer #itshotoutside #heatwave
  • Tag your motivation below! ⤵️ The one who inspires you to drag your ass to the gym 💪🏽🤩 For me its @erkiohmann - and if I dont’t find motivation, he will drag me himself, literally. 😅😂
  • Instagram Image
  • On my way to my church 💒  I don’t belive in God but I do belive in ME! 🙏🏼 Day one or one day?! 🗓 You decide! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUMP XPLODE is one of my favorite pre-workouts, it has a combination of the most-important ingredients 😍 Stimulates my hidden potential and prepares for intensive workouts with that extra energy boost. AND it is decaffeinated! So I can use it on my usual late evening workouts without any risk of following sleep problems! 🤗 If you have never tried a pre-workout, you are missing out 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #gymismytherapy #bodybuilding #olimpsportnutrition #preworkout #believeinyourself #onedayordayone #helenamang #teamolimp #yesican #olimpteam
  • Secret of long legs: high heels and really short jeans 😅😂
#shortie #shorts #jeans #feelslikesummer
  • Hubby has a weekly 70 000 steps challenge in June, so we keep walking and walking. At least weather is on our side 🤟🏽☺️ Today’s beautiful sunset and 20 000 steps in Stroomi area 🌄
#stillgoingstrong #sunset #eveningwalk #stroomirand #warmnights
  • Some might call it flaws, I call it beeing human 😀 
#nobodyisperfect #instagramreality #itsascam
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