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Being fit is not a destination, it is a way of life

Welcome to HELENA MANG FITNESS

If you want to achive your best shape ever, feel better, look better, know more about training, nutrition and fitness as a sport- you are in the right place! 

Whatever is your goal- we can reach it together!

Nutritional coaching

Get access to many different daily meal plans. They are balanced, really easy to follow and meet YOUR needs

Training plans

Get access to free training plans. Something that helps you to get started with your weight training journey!

User forum and online support

All members have an opportunity to discuss various topics in private forum- feel yourself like home!

Get started

Ready for better self?  Join with 3 quick steps!

1. Register

Create your account

2. Complete

Make a payment

3. Get Access

Change your life

Membership

Start your experience

3.99/per month
Different daily meal plans
Free training guides
Nutrition basics
Member forum
Leave me your e-mail if you want to be one of the first ones to get updates.
I hate spam just as much as you do. Your email will stay secret 🙂

Follow me on Instagram

  • PRO tip- in case of low energy or motivation, buy new leggings 😂 @sportlandeesti 🔥👌🏻
Reality check: (hope IG doesen’t broke down now 😝): no make-up, no perfect loose hair, no barbie doll lashes or shredded abs. Just plain Jane (read: Helena), as ordinary as it can be. Just my everyday, hard work and long term goals. Work work work.
#weightlifting #gymrat #gymhairdontcare #sportlandeesti #minusport #legday #arigatotallinn
  • Do we look the same already?! ❤️ #husbandandwife #happytimes #celebratelove #itsthelittlethings
  • Kiki hopes you all know what day it is. So do not forget your Valentin(e) ☺️🥰 ❤️❤️❤️❤️☺️Swipe to see what she got as a present 🤪 #loveofribbons .
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Exclusive Valentine’s gift sets @danielwellington are -10% and include gift wrapping and free shipping! There’s I LOVE U message inside & you receive a free heart charm as well! My code ❤️ HelenaxDW ❤️ gives additional 15% off from your purchase! Code is valid untill 15.03 🥳😉
#fromDWwithlove #danielwellington
  • The moment #teamnocalves realises that secret of having ones are wearing high heels 😂🤪😅🙌🏼👠
#hungrytimes #shredded #forcompetition #calves #bikinifitness
  • New recipes up on my page and this time whole daily menu is vegetarian friendly 😋 Although I’m an omnivore I find vegetarian dishes delicious ☺️ On the picture you can see dinner option: zucchini pasta in coconut milk 🥰
#helenamangfitness #vegetarianrecipes #mealplans #healthyfood
  • #tb to times when I looked cute at the gym. Those rare times usually dont include an actual workout 😂🤪
#gym #weightlifting #olimpsportnutrition #gymhairdontcare #imheretotrain
  • Time to say I LOVE U ❤️
Go check out exclusive Valentine’s gift sets @danielwellington! 
Right now -10% and including gift wrapping and free shipping!
There’s I LOVE U message inside & you receive a free heart charm!
My code ❤️ HelenaxDW ❤️ gives additional 15% off from your purchase! One week till Valentines, still enought time to get ready 😉
#fromDWwithlove #danielwellington
  • LOOSIMÄNG! ⭐️
Mis maitseb paremini kui soe puder? TASUTA SOE PUDER UHIUUTES VILLEROY BOCH KAUSSIDES!!!😍
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👉🏼 Tagi alla oma kõige suurem pudrusõber
👉🏼näita sobiva emojiga millist nägu ta teeb, kui näljane on 👿
👉🏼 jälgi @tartumill ja @helenamang.fitness (minu teine konto). .
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Loosi lähevad 2 uut Villeroy Boch kaussi ja hunnik Tartu Milli putru. 😋 Võitja selgub 10. Veebruaril 🙌🏼🙌🏼🙌🏼
#tartumill #loosimäng
  • Identify your weaknesses and eliminate them 💕 
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#helenamang #ifbbelitepro #ifbbeliteprobikini #weightlifting #bikinifitbess #svbikini
  • Munchkin update- 3 months old🐶 and ready to meet other pups 🐾🐾🐾
#furbaby #lifeupdate
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