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Being fit is not a destination, it is a way of life

TERE TULEMAST
HELENA MANG FITNESS
LEHELE

Kui soovid saavutada oma elu parimat vormi, parem välja näha, paremini ennast tunda, harida ennast toitumise vallas. Sind huvitab fitness kui spordiala, minu ettevalmistus võistlusteks või soovid lihtsalt oma elukvaliteeti tõsta- siis oled õiges kohas! 

Mis iganes on Sinu eesmärgiks- üheskoos suudame seda saavutada!

Toitumisalane nõustamine

Liikmetel on ligipääs arvukatele päevamenüüdele mis on tasakaalustatud, lihtsad jälgida ning vastavad just SINU vajadustele.

Minu isiklik blogi ja artiklid

Piilu minu maailma- kuidas valmistub professionaalne bikinifitnessi sportlane võistlusteks. Kuidas ma treenin, toitun, mida tunnen. Minu trikid ja nipid!

Kasutajate foorum

Kõikidel liikmetel on võimalus arutada erinevaid teemasid privaatses foorumis- tunne ennast kui kodus!

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Sisesta andmed

2. Aktiveeri

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Muuda oma elu

Liitumine

Astu esimene samm!

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Jäta mulle oma e-mail, kui soovid olla üks esimestest, kes uuendustega kursis on.

Ka mina vihkan rämpskirju, Sinu e-mail jääb saladuseks! 🙂

Jälgi mind ka Instagramis

  • Sunny Vienna was lovely! 💛 .
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Rented bikes and cruised around city center. Now off to our next destination, even sunnier Marbella 🛫🤩☀️🇪🇸
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#vacation #austria #vienna #marbella #spain #citybikes #tourist .
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  • First things first! 🔥 .
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Pre-workout Knock Out in and off to gym! 😎 When on vacation I often train fasted early in the morning- energy level are up from last night dinner, not too hot outside (yet!) and when quick gym session is done; plenty of time to have long breakfast and rest of the day is tottally free! Not to mention, I feel so much better when I dont have to skip my usual trainings 🙏🏼🤩 It’s only an hour - keep your priorities straight! 😉
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#preworkout #olimpsportnutrition #knockout #gym #fastedtraining #vacation #austria #vienna #weightlifting #notforgettingmygoals
  • Next stop- Vienna: one day to look around and enjoy the city 💕
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#citybrake #vacation #vienna #austria #goodtimes #positivevibes #bestcompany
  • My PRO debute ended with 10. place in crazy long and great lineup 🤩 🏅
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Super happy with the result and now we work towards next goal- ACE PRO in 2 weeks in Barcelona 🤞🏼 Thank you all who have been suporting me, specially my #besthusbandever @erkiohmann ❤️💋 Congratiolations to all the other girls, you were amazing!!! 😍
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#ifbbelitepro #prodebute #helenamang #austriaelitepro
  • Waiting for my first PRO show&athlete meeting 🖤🙀🇦🇹
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#ifbbelitepro #helenamang #bikinifitness #1dayout #austria #stpoelten #tanhastobealittletoodark #jantana #onsite_tan
  • Next stop after Austria 😎🤩 Its an honor to be invited to participate in  ACE ❤️🇪🇸
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#arnoldclassiceurope2018 #aceproshow #arnoldclassicpro #ifbbelitepro #helenamang #spain #barcelona #bikinipro
  • Wooohoo, everything done and done 🙏🏼 Time to pack my bags and start with another adventure! 💕 
Next stop: Austria Elite Pro 🇦🇹
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#2daysout #prodebute #ifbbelitepro #helenamang #olimpathlete
  • Its been crazy lately, cardio-work-gym-posing-cardio kind of days- no days off, no time to take it slowly. Last days to dial in and then all the fun will begin for few next months 😝🤯 This is no joke, its a (second) full time job and my passion ❤️🔥 All in babes! 🙌🏽
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#competitionprep #ifbbelitepro #peakweek #helenamang
  • 3 days till take off ✈️ .
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Already planning meals for foodprep in my head- are you guys interested to see, what I pack for the day of traveling?! Food must fit to my macros and at the same time have to be safe for airplanes and security measures! One thing is sure- I always pack all meals for the day, and some protein bars for extra... because you have to be ready for some delays - better safe than sorry!
🙈😏 If you are interested of this awesome mealbag- grab one from @fitshop_ee
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#mealprep #mealprepbag #competitionprep #travellikeaboss #olimpsportnutrition
  • The only time you should ever look back, is to see how far you’ve come 💕
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#allin #betterbodies #bebestversionofyou #youareyourcompetition #helenamang  #morningmotivation
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