helena_logo
Being fit is not a destination, it is a way of life

TERE TULEMAST
HELENA MANG FITNESS
LEHELE

Kui soovid saavutada oma elu parimat vormi, parem välja näha, paremini ennast tunda, harida ennast toitumise vallas. Sind huvitab fitness kui spordiala, minu ettevalmistus võistlusteks või soovid lihtsalt oma elukvaliteeti tõsta- siis oled õiges kohas! 

Mis iganes on Sinu eesmärgiks- üheskoos suudame seda saavutada!

Toitumisalane nõustamine

Liikmetel on ligipääs arvukatele päevamenüüdele mis on tasakaalustatud, lihtsad jälgida ning vastavad just SINU vajadustele.

Minu isiklik blogi ja artiklid

Piilu minu maailma- kuidas valmistub professionaalne bikinifitnessi sportlane võistlusteks. Kuidas ma treenin, toitun, mida tunnen. Minu trikid ja nipid!

Kasutajate foorum

Kõikidel liikmetel on võimalus arutada erinevaid teemasid privaatses foorumis- tunne ennast kui kodus!

Alusta kohe

Valmis uueks etapiks? Liitu 3 lihtsa sammuga!

1. Loo konto

Sisesta andmed

2. Aktiveeri

Tasu liikmemaks

3. Alusta

Muuda oma elu

Liitumine

Astu esimene samm!

3.99/kuus
Erinevad päevamenüüd
Toitumise põhitõed
Minu blogi ja artiklid
Liikmete foorum

Jäta mulle oma e-mail, kui soovid olla üks esimestest, kes uuendustega kursis on.

Ka mina vihkan rämpskirju, Sinu e-mail jääb saladuseks! 🙂

Jälgi mind ka Instagramis

  • Viska ❤️ kui Sulle meeldivad SOOJAD SAIAD?! 😛
.
.
.

Just täna täitub minu lemmikul burgeri kohal 4 aastat- palju õnne @uulits hiphiphurra!!! 🎁🎈🍔 Sünnipäeva puhul on lubatud kringlit ja Uulitsa Burgerit vaid 4€ eest- näeme sabas! 😛
.
.
.

#uulits #uulitstänavagurmee #gurmeeburger #eiolerämpstoit
  • Wet, cold and all-gray season is here 😩 🌨💨 That means only one thing - welcome flu season! 😵🤧 Don’t count on hot tea (and men 😏), boost your body with extra C and D vitamin- perfect time to stock up- all vitamins are on sale only this week at @fitshop_ee .
.
.

#fitshop_ee #olimpsportnutrition
  • I have two daughters, both 11 years old. One has 2 legs, other one 4, love them both equally to the moon and back! ❤️ Missy is having troubles with her kidneys and has spent last 2 days in @petcitykliinik hospital. We can visit her each night and it’s good to see that we have slow but steady process! She is always sooo happy to see us and it is hard to say good bye! 😞 Big thanks to our doctor and whole medical staff! Hoping for full recovery! 🙏🏼😘
  • Who is ready for Christmas food?! 😍Comment below your favorite?! 🤔⬇️
.
.
.

If I have to choose I would go with blood sausages and gingerbreads 😋🎄
.
.
.
Next menu will be filled with christmas flavors- featuring gingerbread oatmeal  for breakfast. 😍www.HelenaMangFitness.com - Link in my bio! .
.
.
#christmasfood #mealplan #helenamangfitness #balanceddiet #goodfood #eatgoodfeelgood
  • Who has courage to admit that he/she complained about too hot weather only few months ago?! 😝 I wish I had those problems now - even miss my morning cardio, when it was 20C at 6am 😆❄️
  • ✨Collect moments, not things!✨
.
.
.
Had mind-blowing experience in new fine dining restaurant- 180°  @180restaurant - located in beautiful Port Noblessner.  Opened only few months ago it’s here to raise the bar to the whole new level! 😉
180° is the creation of Michelin starred chef Matthias Diether - flawless symbiosis between interior design, level of service and menu itself. .
.

We chose a six-course chef's tasting menu with perfectly paired wine options. 4 hours flew by in blissful mixture of food, wine and atmosphere. As I can’t bring you the flavours, you can swipe 🔛 and see the beauty of it. Evening starts in lounge with drinks and first course (out of 10, so you actually get more than 6). Every detail in restaurant is polished, service extremely thoughtful and THE FOOD… just perfect! 😍 Unexpected combinations (like lobster with watermelon and vanilla sauce) in brilliant execution. Meat and cheese straight from France and Chef de Cuisine serving your table personally! .
.
.
10/10 and definitely recommend visiting that exceptional place!
.
.
.

#180degreesrestaurant #finedining #perfectevening #180degreesbymatthiasdiether
  • Trick or treat... give me something good to eat 🎃👻 .
.
.
Hope nobody won’t come to my door tomorrow, as I have only those delicious #olimpproteinbar ‘s and I am not sharing them with anybody 😈 Low sugar, high protein: just the way I like 💙
.
.
.
#halloween #trickortreat #olimpsportnutrition #legalsweet
  • New blogpost up on my page 🖤
.
.
.
.
#helenamang
  • Back to work - let’s eat, let’s train and pray for gainz 🍑😅🤩 .
.
.

#bootyproject #letsgetbigger #weighttraining #arigatospordiklubi #goalsetting #bikinifitness
  • Breakfast time! 🙃  Have you heard saying that sandwich is not a proper meal? 🙄🥪 Can be true WHEN you don’t pay much attention to your ingredient list… But whole grain bread + high protein filling can equal as good breakfast as a bowl of oatmeal! 🙌🏼 Also it takes only a few minutes to prepare and is nice alternate! I like my bread roasted or made in sandwich grill. What is your preference??!☺️
.
.
.
Many modern diets, such as the Paleo diet, claim that eating grains is bad for your health. While a high intake of refined grains is definitely linked to health problems like obesity, whole grains are another story!
There are legitimate health benefits to eating whole grains: they deliver a variety of important nutrients, including vitamins, minerals, protein and fibers. Eating whole grains may lower your risk of heart disease, help to fill you up more and prevent overeating. 😌 Due to high fiber content, whole grains help support healthy digestion. Replacing refined grains with whole grains is a good place to start- always check nutrition information and ingredient list from the packages! 🔍
.
.
.
You can find (grilled) sandwiches from my menus 4. and 10. - www.helenamangfitness.com 💕
.
.
.
.
@fazereesti #täistera #tervislik #fazereesti #süüessaledaks #helenamangfitness #hommikusöök #breakfast #healthylifestyle #wholegrain
Close Menu